How to Ran a Sub 1 45 20 Mile Time

#20mileruntips #runningtips

I don't know why I made a video on how I ran a sub 1 45 20 mile time but I just did. My hope is that you get some tips and take aways from this and that you set a huge personal best for your chosen even in 2021 and beyond.

Do much works going into running a new personal best. My goal with this video is to share with you some 20 mile run tips that helped me to set a 20 mile personal best time of 1 hour 44 minutes and 5 seconds. It was also the 20-mile split that I hit when I ran 2:19:35 for the marathon. Yes, I did get my rear end beat many times over the years as well.

That being said, we learn the most from our defeats and setbacks. Who doesn't like to talk about their success right? Few are humble enough to also discuss the mistakes they make and I have made many as an athlete. Going out too fast in races and trying to sustain paces that I wasn't prepared to hold. My wish for you with this video is that you realize what is possible if you are tenacious enough.

Ready to take your running and training to the next level? Check out the resources below.

🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
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💻 RUNNING COURSES 👇
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
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🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
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🗣️ TALK TO ME ON SOCIAL MEDIA 👇
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🗣️ CONTACT ME BY E-MAIL👇
nathanpennington at protonmail dot com
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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!