How to Run A Marathon Under 3 Hours Realistically

#sub3hourmarathon #runningtips #marathoner

Are you wondering how to run a marathon under 3 hours? If so, watch this video from start to finish. No, breaking a sub 3 hour marathon is not for everyone. There are only a few people around the world that achieve this ind of time each year. In fact, the majority of the athletes who do this have spent several years training to run a marathon under 3hrs.

You need to sustain 6:52 per mile of 4:16 per kilometer for the entire duration of the race. So, you need to get accustomed to run well under 6 minute mile and sub-4 per kilometer pace in training. Also, you need to start conducting your long runs in a different manner as you have done in the past.

As Sebastion Coe once said, "I have always believed that long, slow running makes for great long, slow runners". So, you need to think outside of the box and start implementing the training strategies that sub 3 hr marathon runners use in order to run 2:59:59 or faster for the marathon distance.

Below are some resources to help set you up for success.

🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
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🔔 VISIT OUR WEBSITES 👇
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🗣️ CONTACT ME BY E-MAIL👇
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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!