Normal short 5k run today just outside Crucita, Ecuador.
3 years ago
42
Running the back road outside Crucita through Las Gilses. In a few days when its low tide in the morning I will do some beach runs up to La Boca.
This is a normal short 5k run today@ 27:30. Average pace 5:29 per kilometer. 136 bps average heart rate.
https://www.strava.com/activities/4889337618
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