Practice Together Recorded Zoom

Learn different techniques in this video to change your meditation routine. Have you heard of the brain in your heart? Try rubbing your chest to activate your heart sense. Take time everyday to connect to the good part of life. Remember the positive things and expand on that. When we do something for a few minutes everyday we will see exponential growth in your life. This is something that is attainable and useful in our busy schedules. Connect to the energy that brings us al together. Comment below and subscribe to our channel!