Name: Staff Pose
Uploaded: 2021-03-02T16:30:17+00:00
Duration: 1 min
Description: Don't under estimate staff pose. This is a simple yoga pose that still provides a stretch. Great starting place for a hamstring focus practice.

4 years ago

yoga

Don't under estimate staff pose. This is a simple yoga pose that still provides a stretch. Great starting place for a hamstring focus practice.

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