Evergreen Health and Fitness niche

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the and diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called When this happens, your body becomes incredibly efficient burning fat for energy. It also turns fat into in the liver, which can supply energy for the brain .
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

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