Wendy's Meditation Series - Feelings
Both positive and negative emotions are your soul speaking to you. Your positive emotions are letting you know that you are doing your souls work. Your negative emotions are there to let you know what you are off your path.
In this meditation you will be taught how to handle your negative emotions in a way that will bring you back onto your souls path.
When your mind is quiet it is more able to understand these concepts and accept them, so that you life becomes more positive and joyful.