Food Science: Slow Vs. Fast Acting Carbs

What's the difference between eating 10g of carbs from a salad and 10g of carbs from bread? A LOT, for us diabetics! In here I explain why it's best to avoid those fast-acting high-carb foods, and stick to getting any carbs from veggies, nuts and berries. Avoid the spikes and #tametype1!

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Legal Notice: All content is meant for inspirational purposes only, and does not constitute medical advice. Consult with your doctor.