BABY'S FIRST TIME EATING SOLIDS FOOD

Watch Mum try to feed her baby solids food for the first time at 5.5 months old!Show more

So How to Introduce Solid Foods to Your Baby

The parents during this study got advice about the way to prepare safe baby-led weaning foods, and without that, choking may need been more common. So if you employ this approach, your baby’s first foods should be reasonably soft, like banana, slices of ripe pear or sticks of toast with spread or hummus spread on top; and served in pieces that baby can grasp and manipulate. Whichever approach you employ, always monitor your baby for signs of choking and skills to reply if you notice them. Because baby-led weaning requires more advanced motor skills than the puree approach, you’ll get to wait until around 6 months to undertake it. If you opt to start out with spoon-feeding your child purees, let your baby control the pace of feeding and choose when she wants another bite and when she’s full. “It’s very tempting if there're one or two bites left within jar to form sure that your child eats those last two bites,” said Castle. “That’s overfeeding.” If your baby is signaling that she’s done by closing her mouth or turning her head away or fussing, respect those cues and end the meal on a cheerful note. Dr. DiMaggio added there’s nobody right approaching to starting solids, which you'll try offering a mixture of purees and finger foods. Do what works best for your family. There’s nothing magical about your baby’s first solid food. Dr. DiMaggio’s suggestion? “Open your fridge and see what you've and make it easy.” An iron-fortified infant cereal, like oatmeal, mixed with slightly breast milk or formula, could also be popular first food. (Try to limit rice-based baby cereals and foods, though, since those are found to contain high levels of heavy metals like mercury and arsenic.) Pureed or mashed fruits or vegetables can work even as well, and if you’re doing baby-led weaning, you would possibly start with something like avocado, or cooked carrots. Introduce new foods one at a time, in order that if your baby has an allergy, you’ll know the culprit. Hold off on introducing common allergens like peanuts and tree nuts, dairy, eggs, wheat, soy, sesame, shellfish, and fish until your baby has tried a couple of other foods first, said Dr. David Fleischer, M.D., a pediatric allergist at the University of Colorado Denver School of drugs. Pediatricians have traditionally recommended waiting three for 5 days between introducing new foods, but that’s not necessary; what’s important is functioning toward a varied diet, Fleischer said. Castle said she sometimes sees parents get into a rut of feeding. Just fruits, vegetables, and grains, but variety is vital. Getting your baby wont to eating beef, poultry, and other sorts of meat early are often helpful, said Castle, because they to tend to become pickier about meat afterward. Meat also provides healthful nutrients, like protein, fat, zinc, and iron. (Iron is particularly vital for breastfed babies, because after about 6 months, they have more iron than breast can provide.)