I LOST 100 POUNDS IN 4 MONTHS ON THE KETO DIET | Keto Recipes

In today's video we highlight a list of vegetables, fruits, herbs and spices which have little to no carbs and no sugar. These are practical when on a no sugar diet, or low carb diet such as the ketogenic or carnivore diet. High amounts of sugar taken regularly will cause damage to the body and chronic inflammation over time. Reducing these and eating healthier sources of vitamins and minerals will help your body to get back into sync and heal itself naturally.

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits?
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