HOW TO: RS High Pull

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UPPER BODY
Muscles worked: Rear Delts (Back of Shoulders)
HIGH PULL similar to Face Pull
With the use of Resistance Band (or cable machine in the gym) stand facing the anchor point, cross the bands, set feet solid on the floor and lean back. Set good posture by bracing your core and engaging the back muscles and chest lifted, pull RB toward your face driving high and through the elbows, squeeze shoulder blades together and slow and controlled, return to starting position.
Repeat.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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