How to Stop Food Cravings Quickly

4 years ago
1
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How to Stop Food Cravings Quickly
Drink Water. Thirst is often confused with hunger or food cravings. ...
Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. ...
Distance Yourself From the Craving. ...
Plan Your Meals. ...
Avoid Getting Extremely Hungry. ...
Fight Stress. ...
Take Spinach Extract. ...
Get Enough Sleep.

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