A Quick Breathing Exercise

While I'm testing out my camera, let's try a quick breathing exercise.
Minds:
https://www.minds.com/libertyseaotterrodgers/Show more

Rumble
https://rumble.com/c/c-598217

Bitchute
https://www.bitchute.com/channel/OeQa00oQ8u1e/

Facebook
https://www.facebook.com/SeaOtterRodgers

Merch-
https://teespring.com/RickR-yoga-and-counseling?pid=212&fbclid=IwAR11onF3xR-Lp7nvo-5r1Qa-ZIdCNQNTmU1vP4xkXk-B7zLh0xk-wVUvFKk

Betterhelp for Indiana and Illinois:
https://www.betterhelp.com/rick-rodgers/

Psychology Today:
https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome