What is Exercise Intolerance and What Can I do About it?

So, do you find that you enjoy exercising and feel great right after you do it, but then feel like you are hit by a truck the next day? Exhausted with more than just sore muscles? If you have any type of autoimmune condition and find that too much physical exertion causes either your symptoms to flare or for you to feel bad all over, then you may be experiencing exercise intolerance. Exercise is a form of stress on the body, and for some too much of any type of stress can cause a flare of our disease. This does not mean you should give up on exercise all together, it just means that you need to find or design a program that is not too stressful for you.Show more

This is why I love Autoimmune Strong so much! It was designed by a woman with two autoimmune disorders that decided to get her personal trainer certification so she could design a program that worked and didn't cause her to have flares. Autoimmune strong has an exercise tolerance questionnaire that helps you determine which training calendar to start with, but you can always adjust from there.

If you are already feeling stronger or have gone through Autoimmune Strong, then you can try out the Simply Fit board. Or maybe you can just add it in for some cardio and variety. The Simply Fit board is great for balance and doing full body workouts. Check out the playlist linked below.

I have done One and Done briefly in the past, and it is a great program, but due to my exercise intolerance, even the basic plan was a little to much for me. That is why I'm working on level 5 with Autoimmune strong with more weight and reps, and looking forward to level 6. My goal is to go back to the beginner level One and Done and start that in October. I'll let you know how it goes in future videos!

Try Get Autoimmune Strong for 7 Days free: https://www.getautoimmunestrong.com/?via=g2w
One and Done Program: https://go.riseworkouts.com/7-minutes-a-day/
Simply Fit Twisty Board Program: https://simplyfitboard.com/
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Get Autoimmune Strong Video review: https://youtu.be/1ri1D23hYhQ
One and Done Video review: https://youtu.be/kvWlRMFGcyM
Twisty Board Playlist: https://www.youtube.com/playlist?list=PLbK5lpL1cVnyklWlmwbsBpE0jRLP--6zE
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.