Episode 2 - What is Health & How to Start

In this week's episode of The Health & Happiness Podcast, Travis and Lauryn talk all things health. We answer questions like what is health and look to the evidence on how much exercise you really need to start seeing health benefits. We also share snippets of our own personal journeys of getting started to help YOU realize that YOU can do it too!

We have plenty of content ideas for new episodes, however we want to make sure we are bringing as much value to your lives as possible, so if you have specific questions please send them to us in the comments of any of our social media sites or at healthandhappinessinstitute@gmail.com

Obesity facts:
https://www.cdc.gov/obesity/data/adult.html
Obesity and Mortality:
https://www.hsph.harvard.edu/news/press-releases/overweight-obesity-mortality-risk/#:~:text=The%20risk%20of%20mortality%20increased,40.0%20kg%2Fm2%20was
https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines#:~:text=ACSM%20and%20CDC%20recommendations%20state,on%20three%20days%20per%20week.