ASMR anxiety causes and meditation, sleep and relaxation.

In this video I go over one of the things I believe causes anxiety, the english language. Sometimes it can be very deceptive, people do not always say what they mean and mean what they say. So how is a person not to get anxiety when they feel like they are constantly deciphering or putting together the puzzle of a message being given to them. No worries however, in this video I also do a guided meditation to help you relax and relieve anxiety. sincerely Kat