ASMR anxiety causes and meditation, sleep and relaxation.
3 years ago
16
ASMR
relaxation
sleep
mediation
guided meditation
anxiety
anxiety therapy
reasons for anxiety
soft spoken
whisper
friend here for you
In this video I go over one of the things I believe causes anxiety, the english language. Sometimes it can be very deceptive, people do not always say what they mean and mean what they say. So how is a person not to get anxiety when they feel like they are constantly deciphering or putting together the puzzle of a message being given to them. No worries however, in this video I also do a guided meditation to help you relax and relieve anxiety. sincerely Kat
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