Name: How fast should you expect to lose weight?
Uploaded: 2021-02-22T06:20:11+00:00
Duration: 8 min 1 s
Description: Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Short-term dramatic weight loss is rarely healt

3 years ago

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Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week.

Short-term dramatic weight loss is rarely healthy or sustainable over time .

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