how to lose your fat within 1 week
3 years ago
2
If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors.
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How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy
Your body tends to hoard calories as fat to keep you alive and safe. The challenge is learning how to get rid of that extra fat.
You hear a lot about fat-burning gimmicks such as working out in the fat-burning zone, spot reduction, and foods or supplements that supposedly burn more fat. Instead, learn how to burn fat through a variety of types of exercise.
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1 year agoHow to lose weight fast in one Week.
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