What is missing in multivitamins and on my antiviral mug? Vitamin D wheat! Hair. Swedish crime bad

The multivitamin pills I take:
https://www.healthwell.com/multivitamin-man?da=14-46
Multivitamin Man, 90 caps.
Serving: 2 caps. (45 Servings)
Contents per: 2 caps. DRI
Vitamins
Beta Carotene (naturally fermented) 5 mg
Pro-Vitamin A 8200 IU
- of which vitamin A 2500 µg 313%
Vitamin D3 (cholecalciferol) 20 µg 400%
Vitamin E (D-alpha-tocopherol succinate) 12 mg 100%
Vitamin C (ascorbic acid) 160 mg 200%
Vitamin K (Phylloquinone) 75 µg 100%
Vitamin B1 (thiamine hcl) 1.7 mg 155%
Vitamin B2 (riboflavin) 2.1 mg 150%
Vitamin B3 (niacin from nicotinamide) 24 mg 150%
Vitamin B5 (pantothenic acid from calcium d-pantothenate) 9 mg 150%
Vitamin B6 (pyridoxine-Hcl) 4.2 mg 300%
Vitamin B9 (folic acid from pteroyl monoglutamic acid) 300 µg 150%
Vitamin B12 (methylcobalamin) 7.5 µg 300%
Vitamin B7 (D-Biotin) 75 µg 150%
PABA (para-amino-benzoic acid) 25 mg
Choline 40 mg
Alpha-lipoic acid 25 mg
Minerals
Magnesium (citrate, -bisglycinate) 427 mg
- elemental magnesium 64 mg 17%
Zinc (gluconate) 20 mg 200%
Copper (gluconate) 0.15 mg 15%
Iodine (potassium iodide) 200 µg 133%
Chromium (picolinate) 50 µg 125%
Manganese (gluconate) 2 mg 100%
Molybden (sodium molybdate) 50 µg 100%
Selenium (sodium selenate) 150 µg 273%
Herbal, vegetable and fruit extracts:
Grape seed extract 95% OPC 100 mg
Pumpkin seed extract 10:1 100 mg
Citrus bioflavonoids 35% flavonoids 50 mg
Pomegranate extract 10:1 50 mg
Blueberry extract 10:1 50 mg
Broccoli extract 5:1 50 mg
Green tea extract (60% polyphenols) 50 mg
Tomato powder 6:1 50 mgShow more

What is missing?
Avoid food with no minerals like processed oils and sugar!
You need way more vitamin D than that unless you get sun (Daily 100 IU/kg)
A and E is hard for the body to absorb from the pill, so eat (cod) liver etc
Potassium is needed. You need A LOT of greens and tomatoes
You need more magnesium. Cacao powder is great, and most food are
Rare trace minerals might be a problem if you only eat stuff from one soil/lake
More omega-3 is always good, but the supplements aren't great. Seafood!
Zinc might be a problem if you eat wheat all the time
Take more C and B vitamins if you have problems
Eating food with collagen like eggs and skin is good for your skin

Dr Eric Berg explains how some of the vitamins might lead to problems even if they don't lead to the full blown deficiency disease:
https://youtu.be/y5Y2WIlkir4

What is missing on the mug's advice for virus infections?
https://www.minds.com/newsfeed/1202953163635896320
The main thing missing is nasal sprays and mouth washes!
Iodine, hydrogen peroxide, colloidal silver, providine iodine, xylitol and even regular saline water are all great for lowering the viral load in the mucus membranes, and therefore lowers the risk of pneumonia. Chewing on star anise (even better together with quercetin/leek/onions - just make sure it doesn't kill your stomach!) is great for this too, but it's included on the mug.

Potassium Iodine - potassium iodate nasal spray
Nitric Oxide
https://sanotize.com/
https://translate.google.com/translate?sl=auto&tl=en&u=https://www.midilibre.fr/2021/02/13/covid-19-pharma-beauty-sapprete-a-commercialiser-un-spray-nasal-capable-deliminer-99-du-virus-9371697.php

Useless toxic science even if it's correct. This might help researchers, but it sure as racial awareness class doesn't help bald men:
Male balding is a major risk factor for severe COVID-19:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373684/

Vaccine experiments on children are starting:
https://news.sky.com/story/covid-19-oxford-vaccine-to-be-tested-on-children-as-young-as-six-in-world-first-trial-12216667

11 ivermectin studies (3 RCTs) in Covid prophylaxis now total 7,011 patients and show an extraordinary average 89% protection (p<<<0.0001):
https://ivmmeta.com/

"1606 IU per 100grams of wheat"
https://www.thehindu.com/news/cities/Hyderabad/chintala-venkat-reddy-vitamin-d-enrich-rice-and-wheat-natural-farming-chemical-free-winner-of-patent-wipo/article33829894.ece
Wheat is still bad food as it contains anti-nutrients that most notably make the absorption of zinc harder for gut microbes, and way too much carbs for humans
But maybe that can be fixed too. Very interesting research!

Hur Österåker fick Sveriges lägsta kommunalskatt:
https://swebbtv.se/videos/watch/3aa79d53-09f5-432d-94b9-b3d796e0e41d
https://www.finansportalen.se/kommunalskatt-2021-sa-hog-blir-din-skatt/
The main point is simple: Elect and promote people who want to and are good at solving problems instead of caring more about what people think and the narrative!

Sweden has become the shithole in Europe when it comes to insecure streets:
https://www.numbeo.com/crime/rankings_by_country.jsp?title=2020&region=150

I'll be live in Swedish soon. I'll tell you about it tomorrow!
https://youtu.be/SsWkyGbmFII

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