Lose weight quickly: how to lose weight quickly?

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Losing weight fast, is it your goal? And are you tired of weight loss diets that last for days, months or even years? Good news: take notes to know the good tips to lose weight quickly, lose weight quickly and especially sustainably!

When it comes to "weight loss program", there are two schools: those that take their time and then those that want immediate results.
If you want to follow a quick diet to lose weight fast and well, you better be well informed.

How to lose weight quickly?
Lose weight quickly?
Possible! You just need to follow the right slimming tips .

First tip to follow: drink water. Lots of water to remove.
In the oubliettes the fruit juices and other sodas. These contain on average a hundred calories per glass. Without realizing it, we can easily gain weight or retain water if we abuse sugary drinks; while drinking a lot of water (pure and still) eliminates the excess water.

And rest assured: even if it may seem paradoxical, drinking water can overcome water retention and say goodbye to bloating and other swollen legs.

Read also: 4 tips against water retention
Another essential: consider doing regular physical activity. Sport is your ally to lose weight quickly .
Find the best sports to slim down and say goodbye to extra pounds.

Finally, we give you a thousand: if you want to lose weight quickly, adapt your diet to your activity and your metabolism.
Protein is a sportswoman's allies, and green vegetables are ideal if you want to lose weight quickly.
Also bet on fat-burning foods: green tea, lemon, pineapple… These powerful antioxidants help shed extra pounds.

So to make your wish come true and lose weight quickly , Cosmo becomes your best slimming coach.
It helps you lose weight without diet and lose weight by area.

If you want a perfect figure, this is where it goes!
You will discover in our special file, all the tips of stars to lose weight quickly, slimming recipes and tips to choose a sport to lose weight .

The good tips to lose weight quickly

As seen above, to lose weight quickly , you have to follow the basic rules. But not only.

By following the few tips that follow, you will see: you will lose weight quickly, without even realizing it.

- Eat less often than usual
No mystery. If you want to lose weight quickly , you should not snack. Stick to three meals a day, breakfast, lunch and dinner. And if you feel the craving coming, also have a snack to last until the evening meal.

- Eat in a calm environment
Sit down to the table, and put aside your smartphone, TV or laptop! Because it is proven: when we eat while being distracted, we eat a lot more!

- Take the time to chew
We keep telling us: we must chew food well before swallowing it. This will give your stomach time to feel full and you will be full more quickly.

- Brush your teeth right after eating
It's psychological: when you wash your teeth after eating, you are generally less tempted by a gluttony (maybe lazy by the way).

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