Name: How to Create a Healthy Plate For Your Family
Uploaded: 2021-02-16T12:59:31+00:00
Duration: 2 min 45 s
Description: MAKE a healthy plate, which is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan

3 years ago

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MAKE a healthy plate, which is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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