Exercise Technique #5 Suples Fighter Band: Rotation/Anti-Rotation

Published February 15, 2021 33 Views

Rumble Whole body Trunk-centric movement that emphasizes holing center in multi-planar contraction and eccentric explosions. Athletically, this movement is a great way to neurologically prime through kinetic energy transfer.

BREAKING: Rumble to Combine with NASDAQ listed CFVI