The Lunge (Iron Mike)

Start by putting your legs shoulder width apart and put your hands on your hips. Similar to squats, you step forward (aka lunge) until your leg is at a 90 degree angle. Doesn't matter which leg you start with. Straighten your back so it is aligned with your hips as this will prevent your knee from going over your toe line. Do your personal maximum repitions before switching to the other leg. This will really target the muscle rather than switching back and forth between legs.

(Note: Repetions, also known as series, of a certain excercise done repetively).

Videos uploaded every Wednesday and Saturday. Stay tuned for more fitness videos to come. Please Like, subscribe and comment, I will respond as quickly as possible.