Building Great Abs

Abdominal routine that can be done alone or as a part of your workout. When in prep for a competition, I work abs after fasted cardio. I do this routine 2 to 3 times a week. What I love most about this routine, is that it can be performed anywhere; home, gym, outside ... and get the same results.
#abs, #abroutine, #fitness, #homeworkout, #gymworkout, #competitionprep