Inhale and exhale
4 years ago
When you have the heater on. We are breathing in dry heat. The heat cause dryness in our lung. I learn this from Dr. Petersen.
Use diffuser/humidifier that way we breathe in moisture. It helps with skin, nostrils, eyes, and breath better.
Disclaimer: I am not a doctor. I can feel the difference in my body.
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