Strength Training - Defensive Hook Work 02-05-21

I've stuck with a workout routine for a whole week now and feeling like I'm getting back into decent shape.

I wasn't too happy with my right arms performance at that last tournament so I've been putting in the work to change things at the next one!

For my Strength Training portion of Friday's Armwrestling Workouts, I got back into some Defensive Hook Work with Medium and Heavy Bands.

I used the NEW Octagon Grip on the Country Crush Raptor Handle for this workout.

I love this handle and that grip for this exercise!

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This was the first time I have used both bands since I got back into a regular routine. Same thing but harder next week!

Shout out to Barbell Apparel for making the best athletic apparel ever invented!

I love this "Only The Strong Will Survive" T-Shirt and their jeans are so comfortable, you can wear them for any workout!

They feel like sweat pants!

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