FOLLOW ALONG 🙋‍♀️ Interval Training At Home 😃

3 years ago
37
home workout exercises Home Gym summer body spring break Small waist motivation fitness workout

Today's workout is 3 rounds of exercises using weights, socks and a smooth surface. 😍

We'll do 3 round consisting of 5 exercises each.

The exercises are:

1. Squat To Calf Raise
2. Lateral Lunge With Punch
3. Curtsy To Curls
4. Side Squat With Reach
5. March To Jack Slides

We'll start off with warm up and a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

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