Keto Diet Guide | Why and How Does it works | Custom Keto Diet

The ketogenic diet a.k.a the Keto diet is about consuming a lot of protein and fats but fewer carbs.
This diet makes the body send the fats that we consume to the liver, which later transform them into energy to keep the body strong and active for a long time without feeling tired quickly.

The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn’t have enough
glucose in it to turn it into energy, so it generates ketones that
work as an amazing source of energy which makes it a great option for losing weight in a short term.

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