Blast Fat and Build Muscle with Flexible Dieting - Online Course

If you're an active woman over 40, you might wonder at times if anyone in the fitness world really understands what it's like to be a busy woman trying to make it all work!?Show more

Gain insider’s knowledge from an instructor who knows what it's like start working on a health transformation when life is too busy!

This course was created to help busy women take control and use their favorite foods as fuel to make sustainable changes.

Learn how to customize a food plan using macros (proteins, carbs, and fats), using your favorite foods to reach your goals!

Learn more here…. https://liftingmyspiritscourses.teachable.com/p/blast_fat_build_muscle