MINDFULNESS VIDEO SERIES (3): REAL MEANING OF MINDFULNESS

3 years ago
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mindfulness mindful meditation relaxation

WHAT IS THE REAL MEANING OF MINDFULNESS?
Being mindful in the moment is a good thing.
In the ancient context of meditation, being mindful means that a person becomes more thoughtful and considers what do I want to achieve in this lifetime.
Do we ever pause to consider what we want to be the goal of our life? What is really a worthy goal that adds meaning and greater value to my existence?
So, if I want to progress in a desirable direction in life, it is absolutely crucial that I embark on a journey of self discovery. Who am I really? And how should I be relating to others around me and the world?

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