QUICK 15-20 MIN HOME WORKOUT (No Equipment Needed)

QUICK 15-20 MIN HOME WORKOUT TO STAY HEALTHY

-Pushups to Shoulder Taps (7-12 Reps)
-Toe Touches - [Left - Right - Middle = 1 Rep] (7-12 Reps)
-Dips (7-12 Reps)
-Pike Handstand Pushups (7-12 Reps)
(Repeat 3x) - Rest 30-1 minute between exercises.

Don’t have time to go to the gym? Don’t have time to work out?
Here’s a quick solution to change that. Working out to stay healthy doesn’t take much time. You can do this quick 15-20 minute workout literally anywhere. Since these exercises are relatively easy make sure to have full range of motion and controlled movements for full benefits.