Doctor Mike Tries Take The 28-Day Keto Challenge ! Ancient Japanese Tonic Melts 54 LBS Of Fat

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It’s Time To Take The 28-Day Keto Challenge!

1. Keto Diet Basics

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

2. Eating Well On Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

3. Staying In Ketosis

You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.

4. Mastering Macros

Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

5. Beating Keto Flu

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

6. Intermittent Fasting

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

7. Social Situations

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

8. Guilt-Free Desserts

This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

9. Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!

10.Keto Supplements Guide

Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

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Switching over to a ketogenic diet can seem overwhelming, but it doesn’t have to be difficult.

Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks.

In order to reach and remain in a state of ketosis, carbs must be restricted.

While certain people might only achieve ketosis by eating 20 grams of carbs per day, others may be successful with a much higher carb intake.

Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis.

This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet.