After 50 Body Shaping with in a week

The key to a keto eating plan is not to obsess about any one ingredient. Just because a ketogenic diet is a relatively high-fat, it doesn’t mean you should start eating large spoonfuls of coconut oil and almond butter throughout the day. Like any diet, it's about moderation, and being ketogenic is about eating lower carbohydrates, fresh vegetables and including some protein at every meal.

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