18 Keto Recipes Low Carb Diet For Rapid Weight Loss

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The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Explore Keto Diet For Beginners. Thousands report great weight loss success with the keto diet. In order to succeed, you must understand. This keto diet for beginners will show what keto is all about.

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