How to let go of shame || Stop feeling ashamed

Shame is the feeling that there is something basically wrong with you. The feeling of guilt is about doing something wrong, whereas shame is about being wrong at the core. The feeling of shame comes from the belief that, "I am basically flawed, inadequate, wrong, bad, unimportant, undeserving or not good enough."
Many people on a healing path have found it extremely challenging to heal their shame. Yet, when you understand the where shame comes,you will be able to move beyond it.
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