How to let go of shame || Stop feeling ashamed

3 years ago
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inspirational by marie How To Let Go of Shame||Stop Feeling Ashamed how to let go of shame stop feeling ashamed how to stop feeling ashamed of yourself how to stop feeling shame and guilt how to overcome shame feelings of guilt and shame meaning of guilt and shame breaking down guilt and shame what can guilt and shame teach us

Shame is the feeling that there is something basically wrong with you. The feeling of guilt is about doing something wrong, whereas shame is about being wrong at the core. The feeling of shame comes from the belief that, "I am basically flawed, inadequate, wrong, bad, unimportant, undeserving or not good enough."
Many people on a healing path have found it extremely challenging to heal their shame. Yet, when you understand the where shame comes,you will be able to move beyond it.
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