𝗛𝗼𝘄 𝗧𝗼 𝗦𝘁𝗮𝗿𝘁 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁

W H Y I CHOOSE K E T O :
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1. Keto stabilizes my appetite so I can trust my instincts and only eat when I’m hungry (intuitive eating). In the beginning, when I counted calories, ketosis made it easier for me to feel satisfied with smaller portions. When I’m out of ketosis it feels like no amount of food is ever enough. .
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2. I feel more energetic. I rarely need to set an alarm to wake up and have plenty of energy throughout the day.
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3. I’ve suffered from migraines since the 1st grade and in the last 2 years I haven’t had even one migraine when I’ve been in ketosis. Every time I reintroduce carbs, especially sugar, I get a migraine within a couple of days. .
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4. Less anxiety, my mind feels calmer, my mood is stabilized. The best way I can describe my relationship with food (before keto) was like a drug addiction. I was always looking for the next “fix” and the longer it took me to get it the more out of control I was. Family outings didn’t last more than an hour before I began snapping at everyone and panicking about where we were going to eat next. .
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5. It fits easily into my lifestyle. I don’t have to buy fancy ingredients or cook different food for my family. And most of the foods I used to dream about on other diets are keto approved. If I’m on the run I can grab drive thru and toss the bread. And there are so many keto hacks for my old carbie favorites, so I never feel like I’m missing out.
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Keto has changed my life, but it is not the only way of eating that can lead to successful weight loss. I think the most important thing you can do is find something that feels good for your body and fits into your lifestyle. Any way of eating that doesn’t make you feel genuinely happy is not going to work long term, including keto ♥️
TRY IT NOW FOR FREE :
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