Quick and Easy Keto Stir Fry Recipe – Cauliflower Fried Rice 2021

Quick and Easy Keto Stir Fry Recipe – Cauliflower Fried Rice 2021

One of my favorite quick meals is this keto stir fry recipe. You can make it with steamed rice, but I prefer to make it as a fried cauliflower rice using leftover vegetables or frozen vegetables and grass-fed beef hot dogs or leftover meat I may have in the fridge.

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Amazon link to Spurtle used in this video: https://amzn.to/2YJDxw0

Let me know in the comments below if you try this recipe and if you make any modifications to it. Enjoy!

Tonya

Chapters:
0:00 Start
0:27 Brown Meat
1:30 Add Vegetables
2:30 Add Cauliflower Rice
3:50 Add Butter & Seasoning
5:30 Finished Product

Amazon Links:
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Cooking Tools and Ingredients Used in This Video:
https://amzn.to/2YJDxw0 - Spurtle
https://amzn.to/3auKbM9 - Non-Stick Frying Pan
https://amzn.to/3cIrdEm - Cutting Board

Other suggested kitchen supplies:
https://amzn.to/37vFgHu - Pyrex Glass Bowls with covers (set of 4)
https://amzn.to/2QhYxX3 - Pinch bowl set of 6 prep bowls
https://amzn.to/2TcRgtD - Heavy Duty Foil wrap
https://amzn.to/2ZRw4ux - Disposable Vinyl Gloves
https://amzn.to/2Ru5HZt - Digital Instant Read Meat Thermometer
https://amzn.to/38xB1wE - Rechargeable Foam Maker Electric Whisk
https://amzn.to/2MOKVRa - Pyrex Basics 3 Qt Baking Dish with cover
https://amzn.to/2YoBpZE - Stainless Steel Round Ramekin Condiment Sauce Cups
https://amzn.to/3nXDR4S - Whisk (OXO brand and not the one we used in the video.)
https://amzn.to/3lfGygb - Wooden spoon (OXO brand and not the one we used in the video.)
https://amzn.to/36iHmNf - Pyrex Portables Glass Food Bakeware and Storage Containers
https://amzn.to/2HQkY4s - Pyrex 2 L white covered casserole dish
https://amzn.to/3mnkWQw - Farberware Stainless Cookware Set

Music:
Up Above by Letter Box; used with permission from the YouTube Audio Library.

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Keto Stir Fry Recipe
Sliced hot dogs or diced meat
Butter
Vegetable mix (frozen or other leftovers you may have on hand)
Cauliflower rice or prepared rice
Salt
Pepper

Directions:
1. Over high heat, heat and brown meat until golden brown.
2. Reduce heat to medium and add vegetables. Stem 3-5 minutes, stirring occasionally.
3. Add cauliflower rice or prepared rice and heat until hot, about 3-5 minutes.
4. Add additional butter, salt and pepper to taste.