Uzdrawianie i aktywacja czakry gardła - Vishuddha

How to Meditate Along with this Video?
Let the tips of your thumb and index finger touch.
Concentrate on the Throat chakra at the spot positioned at the neck region, near the spine. It is located at the base of the throat, in the V that is formed in the center of the collarbone.
Chant the sound HAM along with this Video.

What is Throat Chakra?
Also known as the 5th, or Throat Chakra, the Vishuddha is the centre that governs our speech and creative expression in the world.

-- How Balancing Throat Chakra will help you --
It’s balance will determine how honest you are, and how well you can express yourself with the people around you. It is through this chakra that we speak our choices and through this, we discover that our choices, no matter how small or unimportant that they may seem, have consequences.

Physical symptoms of a Throat Chakra Imbalance:
Throat lump, laryngitis, sore throat, tonsilitis, teeth problems, thrush, jaw problems (tmj), earaches, ear problems, sinus infections, thyroid problems, athritis in shoulders, sore shoulders or arms, neck problems, stress – may also exhibit an alcohol or drug dependency.

If your throat chakra is in balance you will have no problem expressing yourself in the world! You will be very creative, helpful, and may be good at offering people sound advice when it is asked for. You know what you want out of life and you are not afraid to ask for it, and what you ask for always seems to come to you with no, or little effort on your part! You are not afraid to express your weaknesses and people respect you for this. You are truly free when you can speak your truth.

Sound Therapy: Chanting “HAM” along with this music will begin to balance the throat chakra.