Lower Body Strength Workout (Bodyweight only)
3 years ago
23
Simple effective bodyweight workout for lower body strength. Four moves:
1. No hand get up
2. Single leg eccentric squat
3. Russian lean
4. Kneeling hamstring hover
Repeat until strong.
-David
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13:08
DurableDad
3 years ago $0.01 earnedUpper Body Strength Workout (bodyweight only)
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Justinpong
3 years agoMy lower body workout for today.
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