Head to Toe Cleanse with Essential Oils: Day 21 Monkey Mind & Sleep

dōTERRA Cleanse: Monkey Mind & Sleep
Our oils for today are: Purify, frankincense, Breathe. Choose 1, 2, or 3 ways.
APPLY: Mix 2 drops of Breathe, frankincense, and Purify and massage into temples and the back of the neck before bed. INGEST: Take 2 drops of frankincense before bed in a capsule or a spoon with honey. DIFFUSE: Add 4 drops each of frankincense, Breathe, & Purify diffuse throughout the night. Bonus Tip: Keep a diary by your bed for thoughts that keep racing. Right them down so that you can sort them out when you are ready. Carrie