Bung Bo Quan / Crushing Step Fist - 7 Star Praying Mantis Kung Fu

Bung Bo Quan (Crushing Step Fist) is the fundamental form of the 7 Star Praying Mantis kung fu system. It can be traced directly to Wang Lang, the founder of the system. The routine incorporates the twelve principles of the 7 Star Mantis system (hook, grasp, punch, upper block, clasp, strike first, advance, recede, contact, cling, tag, and lean) and it emphasizes the relentless coordinated step-hitting techniques for overcoming an opponent.