Release Guilt 🧚

Release Guilt 🧚

Guilt is something that permeates everybody’s experience and if we look at what A Course in Miracles is telling us we see that guilt is at the bottom of everything that we are experiencing.

You might wonder and say I don't feel guilt, I haven't done anything wrong, maybe I’ve done some stuff in the past but I really don't feel guilt. It's those deeper emotions, guilt and shame, that it's hard sometimes to realize that what I’m feeling behind my anger, my frustration, my impatience, my depression, my sadness, my anxiety, my fear could be some sense of guilt actually lingering in there. 🤷‍♀️

I want to open up this conversation and have you just be open to exploring: Could it be that I’m holding on to some guilt? And if I do, can I maybe journal about it? What could it be that I’m feeling this shame or this guilt about? ✍️

And I also want to invite you to use doTerra Forgive Essential Oil, as you're doing your journaling exercise. And the way I use the essential oils if you haven't seen me use them before is to just roll this on my wrists. It's a blend that really helps with forgiveness. Essential oils help a ton with emotions and mental health. So, maybe as you're sitting down to think about “do I need to release some guilt?”, you can use the essential oil Forgive to help you in this process. I will put a link below so that you can find this. It smells amazing.🌸

https://www.doterra.com/US/en/p/doterra-forgive-touch-renewing-blend-oil?OwnerID=3979558

And it really brings you back to if there is some guilt, I need to first realize it's not serving me anymore. I want to release that guilt but in order to release anything we have to first know that we have it and why we have it. Why I’m holding onto this guilt? 🤔

For further support:
1. The Break Free Mind program will give you more of a step-by-step process to release guilt.

https://thewholewellnessmethod.teachable.com/p/breakfreemind/

2. The Whole Wellness First Aid Kit will help you deal with emotions of fear, anxiety, stress & acute emotions.

https://thewholewellnessmethod.teachable.com/p/wholewellnessfirstaidkit/