Heart Brain Coherence

HEART BRAIN COHERENCE is sooo powerful!!!

💖You have in your heart approximately 40,000 specialized cells that are like brain cells called sensory neurites. 😱 So we essentially have a “little brain” in our heart. They can learn, remember and communicate independently from the neurons in our brain.

❤️Heart 🧠 Brain Harmony is the extended neural network that makes us different from all other forms of life. This is where Empathy, Compassion and Intuition comes from.

Heart brain harmony helps us to
🔥process information really quickly (information recall)
🔥tap deeply into our intuition
🔥release fear // doubt // and all the 3D programming that comes from our mind

When we harmonize our heart and the brain, it’s a hotline to the subconscious mind, and it’s where healing truly begins 🙏🏼

1. Touch your heart’s center - shift your awareness from your mind to your heart
2. Slow your breathing (5 seconds in & out) - this sends a very powerful signal to your body that says I’m turning my attention inward, and the only time you would breathe this way is when you are in a place where you feel safe. So you’re telling your body, “I’m safe” - which frees your body to let go of stress hormones & the feelings of stress. This awakens the healing response, immune response & anti-aging hormones turn on!
3. Create a feeling in your heart - one or some combination of anything of the 4 feelings…
1. Care
2. Appreciation
3. Gratitude
4. Compassion
...for anything or anyone. This triggers coherence between the heart and the brain @ .1 hz

This act is very ancient and very primal 🔑 It is the key to the deepest truth of who you are as an individual, who you are in this world
🧠This is where super learning comes from
🎨 Or where you’re looking to create something new (art, poetry, music).
🙌🏼This process gives you resilience and allows you to embrace change in a really healthy way
😳It triggers 1300 biochemical reactions (anti-aging hormones, immune response, cardiovascular health, etc.) And it can also last up to 6 hours!

🌟Do you accept this mission to create harmony between your heart and brain?! Give it a try and tell me how it goes!👇🏼