4 inspired weight loses success stories

During previous weight loss attempts, Grace Volsky felt shamed into working out. The 30-year-old would then put the weight back on and at her heaviest, she weighed 333lbs.

After an awkward trip to Disney World, Grace decided to lose the weight again but this time using a different approach. Grace lost 106lbs without ever stepping foot in a gym: instead of calorie counting, Grace only eats when she’s hungry, to the point she’s full, and goes on walks every single day to stay active.

Our takeaway? For those of you just embarking on your weight loss journey, walking, in conjunction with a healthy relationship to food, is a great way to get started. It's also easy to incorporate into your daily routine, without setting dedicated time aside for exercise.

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