18 Elders Fist / Shi Ba Shou Quan - 7 Star Praying Mantis Kung Fu

18 Elders Fist [Shi Ba Shou Quan] is one of the basic forms of the Seven Star Praying Mantis Kung Fu system. It was created by Wang Lang, the founder of the system. The form incorporates fighting techniques and skills developed by master Wang Lang and other 17 Shaolin masters who trained with him. The form techniques range from long range boxing to close range strikes, hand hooking and grabbing, blocks, throwing skills, and kicking.