KETO STYLE RIB EYE RECIPE WITH RED PEPPERS, ONIONS, AND MUSHROOM

Steps Beginners Should Take Before Trying the Keto Diet

1 Know What Foods You’ll Eat and Avoid on the Ketogenic Diet
2 Your Relationship With Fat — Keto Involves Lots of It!
3 Switch Up Your View of Protein — This Is a Moderate-Protein Diet
4 Hone Your Cooking Skills to Make Fresh Fare, as High-Carb Processed Foods Aren’t Okay on Keto
5 Try Bulletproof Coffee — It’s One of the Best Keto-Friendly Drinks
6 Talk to Your Family About Your Weight Loss Goals on the Diet
7 Know What Side Effects to Expect (for Example, the ‘Keto Flu’)
8Up Your Electrolytes to Prevent or Mitigate Unpleasant Keto Side Effects
9 Acknowledge When Keto Might Not Be Right for You
10 Have an After Plan Because Keto Isn’t Meant to Be a Long-Term Weight Loss Solution

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