Spinning Your Wheels Meditation

Welcome to this 12 minute guided meditation on spinning your wheels..

I know you grabbed this video because you are probably spinning your wheels, trying to figure stuff out, don’t know what to do, when to do it, if you should do it, etc.

You have come to the right place because this guided meditation is to help you get super clear on what it is you need to accomplish.

What is your focus so that you don’t feel like you are spinning your wheels?

To get the most out of this spinning your wheels meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 12 minutes. Place a sign on the door if necessary to let others know that you will be gaining clarity to avoid any unexpected interruptions.

Also, we suggest that you use headphones for optimal listening experience.

During this experience, Heather Hayward will guide you through some simple meditation techniques for when you are spinning your wheels. All you need to do is be physically comfortable & able to listen to the sound of her voice.

If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation.

We hope you find the clarity and focus you are looking for during this guided meditation & look forward to creating more experiences for you soon.

Wishing you always more comfort, humor & inspiration,

Heather Hayward

Resources:

Meditation for Beginners:
https://www.youtube.com/playlist?list=PL30So4ws-cwwak9TKg1N6lUg3HzTtBavz

Guided Meditations:
https://www.youtube.com/playlist?list=PL30So4ws-cwxpWKXiNo3fZnbwCFxlNXIS

About Heather:


Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.

In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.

Connect with Heather:


Facebook: https://facebook.com/heatherjhayward


Instagram: https://instagram.com/heather.hayward


YouTube: https://youtube.com/c/heatherhayward

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By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Additional Resources & Articles:

Learn how to meditate - https://guidedmeditationframework.com/how-to-meditate

189 Positive Affirmations - https://guidedmeditationframework.com/positive-affirmations

Best meditation chairs, pillows & tools - https://guidedmeditationframework.com/blog/best-meditation-chairs-pillows-and-tools

How to create a meditation room - https://guidedmeditationframework.com/blog/meditation-room-design-ideas