Inner Strength Meditation

Welcome to this 12 minute guided meditation for inner strength.

Whether you need strength in tough times or the perseverance to achieve your goals in the face of adversity, this is the guided meditation for you.

To get the most out of this inner strength meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 12 minutes. Place a sign on the door if necessary to let others know that you will be tapping into your inner strength reservoir to avoid any unexpected interruptions.

Also, we suggest that you use headphones for optimal listening experience.

During this experience, Heather Hayward will guide you through some simple meditation techniques for finding and developing your inner strength. All you need to do is be physically comfortable & able to listen to the sound of her voice.

If you are lying down, placing a blanket across your stomach area can also provide some added comfort & relief.

We hope you find the inner strength you are looking for during this guided meditation & look forward to creating more experiences for you soon.

Wishing you always more comfort, humor & inspiration,

Heather Hayward

About Heather:


Heather Hayward is a renowned Results Coach, Clinical Hypnotherapist & Immersive Meditation Leader with over 36 years of experience leading guided meditations professionally.

In 2017, Heather & her son, Hunter, created The Guided Meditation Framework, a professional training program for coaches, therapists & practitioners.

Connect with Heather:


Facebook: https://facebook.com/heatherjhayward


Instagram: https://instagram.com/heather.hayward


YouTube: https://youtube.com/c/heatherhayward

------------------------------------------------

By the way, if you’d like to become an immersive meditation leader, check out our professional training program below:
https://guidedmeditationframework.com/program-tour

Additional Resources & Articles:

Learn how to meditate - https://guidedmeditationframework.com/how-to-meditate

189 Positive Affirmations - https://guidedmeditationframework.com/positive-affirmations

Best meditation chairs, pillows & tools - https://guidedmeditationframework.com/blog/best-meditation-chairs-pillows-and-tools

How to create a meditation room - https://guidedmeditationframework.com/blog/meditation-room-design-ideas